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Exercise/Workout
Old 2009-03-18, 22:54   #1 (permalink)
DragonShogun
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DragonShogun is offline
Join Date: Aug 2008
Location: Somewhere
Posts: 56
Question Exercise/Workout

While eating protein bar I was wondering what is your guy's workout routine?

Mine is 1hr jog every other day and weight training every other day, not on cardio/jog day.
Weekend is also rest day for me.

Weight train include:
2 set 12 rep
75 degree Incline DB Bench Press, DB Bench Press, One Arm Rows, DB Pullovers, Bent Over Lateral Raise, DB Upright Rows, DB Curls, Overhead Triceps Extension, Leg Extension, DB Squat, DB Lunges
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